Podcast Episode: Wild Wellness With Hannah
Guest Bio: Hannah Walton, Vision Therapist
Hannah Walton gained perspective on the health industry when learning from her mother, Susan Walton OAM, an optometrist. Hannah works as a vision therapist with her family in Newcastle, NSW, and provides independent programs as the founder of Wild Wellness with Hannah.
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Summary
In this enlightening conversation, Melanie Suzanne Wilson and Hannah Walton explore the multifaceted world of intuitive wellness, focusing on Vision therapy, intuitive guidance, the impact of trauma on our perception and the importance of self-care. Hannah shares her journey as a Vision Therapist and an Intuitive Wellness Guide placing emphasis on the connection between emotional health and physical well-being. They discuss the significance of intuition in therapy, the challenges of navigating interdisciplinary relations with health professionals and the role of nutrition and movement in achieving holistic wellness. The conversation culminates in key lessons for sustainable success, reminding listeners of the wisdom that resides within us all.
Keywords
wellness, vision therapy, trauma, self-care, emotional health, holistic healing, intuition, mindfulness, nutrition, personal growth
Takeaways
Connection and sharing stories are powerful for healing.
Vision therapy integrates the brain, body, and emotions.
Trauma can shrink our emotional and physical periphery.
Self-care practices are essential for maintaining balance.
Intuition plays a crucial role in effective therapy.
Emotions that are not expressed can manifest as physical pain.
The body can only hold so much tension and discomfort.
Finding the right questions to ask clients is vital.
Nutrition and movement significantly impact overall wellness.
Pausing and listening to our bodies is fundamental for success.
Titles
Exploring Wild Wellness with Hannah
The Power of Vision Therapy
Sound bites
"We all have intuition within us."
"Pause is so basic and so human."
"The wisdom is already in us."
Chapters
00:00 Introduction to Wild Wellness
01:32 Understanding Vision Therapy
06:00 The Connection Between Trauma and Vision
11:54 Integrating Intuition with Mainstream Therapy
18:06 Navigating Multiple Health Professionals
19:56 The Role of Breathwork and Mindfulness
22:02 The Wild Woman Gateway: A Sanctuary for Self-Discovery
25:10 Emotional Release and Physical Pain
30:09 Reigniting Inner Fire and Connection
36:02 The Importance of Nutrition and Self-Care
45:11 Key Lessons for Sustainable Success
— Hannah says:
“I am an ACBO Accredited Vision Therapist, Intuitive Wellness Guide, Certified Practitioner & Coach of Neuro Transformation Therapy (NTT), Neuro Linguistic Programming (NLP), a Human Design Chart Reader and a facilitator of Breathwork for Emotional Release.”
